BLUEBERRIES ARE A STANDAOUT SUPERFOOD

As far as flavor and nutritional value go, blueberries are a standout superfood. High in antioxidants, they deliver many health benefits – and they are delicious atop breakfast cereals, in salads or simply on their own.

• Blueberries are very high in antioxidants, which are shown to help neutralize the 'free radicals' that cause cancer, heart disease and other age-related illnesses.

• With relatively low GI value, blueberries can help regulate blood sugar levels.

• Antioxidants in blueberries are linked to increased eye and retina health.

• Blueberries contain a compound that assists with urinary tract health and can prevent infection.

• Low in calories and high in potassium.

• High source of Vitamin C, E and fibre.

• Blueberries help boost insulin sensitivity for prevention against the onset of type 2 Diabetes.

• The antioxidant compounds in blueberries protect against inflammation.

• The minerals potassium, copper, iron, zinc and manganese are all found in blueberries, and together they help control blood pressure. 

• Blueberries help clear neuro toxins in the brain, which may delay memory loss.