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As far as flavor and nutritional value go, blueberries are a standout superfood. High in antioxidants, they deliver many health benefits – and they are delicious atop breakfast cereals, in salads or simply on their own.

  • Blueberries are very high in antioxidants, which are shown to help neutralize the 'free radicals' that cause cancer, heart disease and other age-related illnesses.

  • With relatively low GI value, blueberries can help regulate blood sugar levels.

  • Antioxidants in blueberries are linked to increased eye and retina health.

  • Blueberries contain a compound that assists with urinary tract health and can prevent infection.

  • Low in calories and high in potassium.

  • High source of Vitamin C, E and fibre.

  • Blueberries help boost insulin sensitivity for prevention against the onset of type 2 Diabetes.

  • The antioxidant compounds in blueberries protect against inflammation.

  • The minerals potassium, copper, iron, zinc and manganese are all found in blueberries, and together they help control blood pressure. 

  • Blueberries help clear neuro toxins in the brain, which may delay memory loss.

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