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BLUEBERRIES ARE A STANDAOUT SUPERFOOD
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As far as flavor and nutritional value go, blueberries are a standout superfood. High in antioxidants, they deliver many health benefits – and they are delicious atop breakfast cereals, in salads or simply on their own.
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Blueberries are very high in antioxidants, which are shown to help neutralize the 'free radicals' that cause cancer, heart disease and other age-related illnesses.
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With relatively low GI value, blueberries can help regulate blood sugar levels.
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Antioxidants in blueberries are linked to increased eye and retina health.
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Blueberries contain a compound that assists with urinary tract health and can prevent infection.
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Low in calories and high in potassium.
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High source of Vitamin C, E and fibre.
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Blueberries help boost insulin sensitivity for prevention against the onset of type 2 Diabetes.
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The antioxidant compounds in blueberries protect against inflammation.
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The minerals potassium, copper, iron, zinc and manganese are all found in blueberries, and together they help control blood pressure.
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Blueberries help clear neuro toxins in the brain, which may delay memory loss.